5 Exercises for Improving Balance & Preventing Falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.
Top 6 Physical Therapy Myths during National PT Month
October is National Physical Therapy month, a time when physical therapists not only celebrate their profession, but also educate others about the role.
Can Exercise Ward Off Cold and Flu Symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes.
Volunteering Benefits Seniors Physically & Mentally
Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions.
Exercise to Ease Chronic Anxiety This Year
For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.
Create Heart-Healthy Habits During Heart Month
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health.
Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit
Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to their crafts.
Surgery Delayed by COVID-19? Physical Therapy Can Help.
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone.
Avoid ‘text Neck’ Injury With Better Smartphone Posture
As we spend time looking down at our phones, we’re often bending our heads forward, slouching and rolling our shoulders forward, sometimes for long periods of time.
Exercise To Ease Chronic Anxiety This Year
For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.