by buildpt | Feb 5, 2019 | Physical Therapy
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Walnut Creek physical...
by buildpt | Feb 4, 2019 | Physical Therapy
A recently published medical study on the role exercise plays in preventing the risk of prolonged back pain only reinforces the healing power movement has in our everyday lives. Published last month by JAMA (Journal of American Medical Association) Internal Medicine,...
by buildpt | Feb 4, 2019 | Uncategorized
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical...
by buildpt | Feb 4, 2019 | Physical Therapy
Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement in one area can affect function in all areas. While not officially part...
by buildpt | Feb 4, 2019 | Physical Therapy
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Walnut Creek physical therapist Hiten Davé. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class...
by buildpt | Dec 5, 2018 | Cold Weather, Physical Therapy
With a new year just around the corner, many are likely considering changes that could lead them toward healthier and happier lives. The key to achieving such change long-term, according to physical therapist Hiten Davé, is to set goals with purpose in 2019. “People...
by buildpt | Nov 21, 2018 | Physical Therapy, Strength
As the season moves deeper into fall, many weekend warriors start thinking about transitioning from sports like running and soccer to skiing and snowshoeing. Many of these active individuals may also think they need to shake up the training regime to get in shape for...
by buildpt | Oct 9, 2018 | Injury Prevention, Physical Therapy, Running
Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion. And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...
