In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance

It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding

As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that we share some holiday giving suggestions that offer a

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution