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At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both.

It’s been said that too much of anything can be bad for you. And according to a physical therapist, this theory holds true with sitting – or, pretty much any prolonged sedentary.

According to a study published in the Journal of Orthopaedic and Sports Physical Therapy, a physical therapist-directed exercise regimen that focuses on the muscles around.

he National Headache Foundation, individuals suffering from certain types of headaches, such as cervicogenic headaches, often also suffer from ailments such as.

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves.

Diabetes is a chronic disease that currently affects 34.2 million adults in the United States alone, according to the CDC. In addition to making it difficult for individuals.