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For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.

Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions.

As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes.

October is National Physical Therapy month, a time when physical therapists not only celebrate their profession, but also educate others about the role.

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told.