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As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been.

For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.

As we spend time looking down at our phones, we’re often bending our heads forward, slouching and rolling our shoulders forward, sometimes for long periods of time.

In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone.

Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to their crafts.

February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health.