by buildpt | Dec 5, 2018 | Cold Weather, Physical Therapy
With a new year just around the corner, many are likely considering changes that could lead them toward healthier and happier lives. The key to achieving such change long-term, according to physical therapist Hiten Davé, is to set goals with purpose in 2019. “People...
by buildpt | Nov 21, 2018 | Physical Therapy, Strength
As the season moves deeper into fall, many weekend warriors start thinking about transitioning from sports like running and soccer to skiing and snowshoeing. Many of these active individuals may also think they need to shake up the training regime to get in shape for...
by buildpt | Oct 9, 2018 | Injury Prevention, Physical Therapy, Running
Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion. And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...
