by buildpt | Apr 3, 2019 | Healthy Living, Injury Prevention
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical...
by buildpt | Apr 2, 2019 | Healthy Living, Physical Therapy
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful...
by buildpt | Mar 5, 2019 | Healthy Living
At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots of health-related issues...
by buildpt | Mar 5, 2019 | Uncategorized
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Walnut Creek physical therapist Hiten Davé says now is an ideal time to educate fans, young competitors and even...
by buildpt | Feb 5, 2019 | Physical Therapy
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says Walnut Creek physical...
