by Micole Canlas | Jun 10, 2019 | Blog
Vertigo is a sudden feeling of dizziness that gives you a sensation that you are spinning. Benign paroxysmal positional vertigo also known as BPPV, is the most common cause of vertigo. BPPV causes short episodes, typically lasting less than a minute of mild to extreme...
by buildpt | Jun 5, 2019 | Healthy Living, Running
How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running...
by buildpt | Jun 5, 2019 | Blog
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to...
